Stay Hydrated, Stay Balanced.

Why it’s Important to Stay Hydrated. For the past couple of decades, there has been a considerable amount of advertising push by companies that sell hydration products that tell us to be properly hydrated we should use their products. While these products may be helpful in some ways, yet the good old fashion quenching your…

The Brain – Fun Body Facts

The human brain is the most complex and least understood part of the human anatomy. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you, such as moving your hand away from a hot stove? It’s due to…