How a Walk in Nature Can Improve Your Health. Going for a walk can have a marvelous effect on your general well-being and overall health. However, there is added benefit when these walks are taken in a natural environment like parks, trails, and various other landscapes. Studies have revealed that individuals who have easy access…
Life is Good with Massage Stress can occur from a number of situations; constant worrying about upcoming events, sudden accident or bad news, physical injury, unhealthy eating habits and the list goes on. Over the years, I’ve witnessed the effects stress has on the body and how people react to it, it varies for everyone,…
Benefits of Meditation Meditation can be thought of as a tool which can be used to combat stress and help with some physical problems like asthma and anxiety. It is also beneficial in coping with depression and can help one sleep better and feel happier. On a deeper, more spiritual level meditation may be used…
Benefits of writing in a journal The benefits of writing in a journal are fairly well established due to the long history of journal writing. When considering the benefits of journal writing, some of the wonderful aspects of writing is there’s no age limit to using a journal. There are many benefits for children of…
Have a Pajama Day Stressed out from a hectic routine? Want all the worries to abandon you for a while? Need a break? Well, give yourself a Pajama Day and relax into a day made just for you! Don’t know what that is? A pajama day, better known as a PJ Day is a day…
Beat the Stress by Throwing a Partying Stress can strike hard. It can deteriorate your quality of life and productivity at work as well. It makes it hard to concentrate on tasks and focus on the positive aspects of life. There’s a lot to read about stress and several ways to deal with it. Some…
Follow a Hobby and Improve Your Health We all have at least one hobby, sometimes what we call a hobby might not be considered a hobby to someone else. Is there a definite description of what a hobby is? Defined by Dictionary.com, a Hobby is an activity or interest pursued pleasure or relaxation and not as…
Take Time to Daydream Each Day Daydreaming is great when it comes many things; creativity, reflection, memory and mostly relaxation. Using daydreaming as a form of relaxation is often overlooked, although it is highly effective. Unfortunately, daydreaming is often associated with laziness. Our society is for the most part against daydreaming, because the productive nature…
Laugh Out Loud & Reduce Your Stress It is always good to laugh. When somebody laughs, happiness spreads everywhere. Laughter can improve health and it does by triggering physical and emotional changes in the body. Laughter strengthens the immune system, diminishes pain, boosts mood, and protects from the damaging effects of stress. I have personally…
The Magic of a Power Nap Do you know the health benefits of power nap? Did you know a power nap can reduce stress? Some may consider an afternoon nap as lazy and unproductive. The truth is taking a power nap can have more health benefits than you may think. Are you stressed, feel run…