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Massage by Wil Adams | St. George Massage TherapistMassage by Wil Adams | St. George Massage Therapist
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  • Home
  • Services
    • Therapeutic Massage Sessions
      • Therapeutic Massage
      • Reflexology
      • Modest Massage
    • Relaxation Massage Sessions
      • Relaxation Massage
      • Neck, Face & Scalp
      • Reflexology
      • Modest Massage
    • Energy Healing
      • Advanced Energy Healing
    • Extras & Add-Ons
      • Emotion Code
      • Kinesio Taping
    • Gift Certificates & Packages
  • Schedule Services
  • Testimonials
    • Massage Testimonials
    • Energy Healing Testimonials
  • Blog
  • FAQs
  • About Us
    • About Wil
    • Contact Us
    • 100% Guaranteed

Tag Archives: sleep

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  2. Entries tagged with "sleep"

Why a Good Night’s Rest is So Important

52 Ways To Improve Your HealthBy June 14, 2011

Benefits of Getting a Good Night’s Sleep Getting the proper amount of sleep each night is important for many reasons. Most people believe that healthy sleep makes you feel better in the morning and you’ll be less tired during the day. However, there are several other benefits to getting the right amount of sleep each…

It’s a Great Day for a Pajama Day

52 Ways To Improve Your HealthBy February 28, 2011

Have a Pajama Day Stressed out from a hectic routine? Want all the worries to abandon you for a while? Need a break? Well, give yourself a Pajama Day and relax into a day made just for you! Don’t know what that is? A pajama day, better known as a PJ Day is a day…

Positive Thoughts, Better Sleep, Greater Happiness

52 Ways To Improve Your HealthBy April 29, 2010

Why reviewing the positive highlights of your life before falling asleep at night is vital! Reflecting on the positive highlights of your life before sleeping can help you get better sleep, greater happiness, and a healthier immune system. In a 2011 study published in the Journal of applied Psychology: Health and Well-Being, it was suggested…

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