Benefits of Getting a Good Night’s Sleep Getting the proper amount of sleep each night is important for many reasons. Most people believe that healthy sleep makes you feel better in the morning and you’ll be less tired during the day. However, there are several other benefits to getting the right amount of sleep each…
Have a Pajama Day Stressed out from a hectic routine? Want all the worries to abandon you for a while? Need a break? Well, give yourself a Pajama Day and relax into a day made just for you! Don’t know what that is? A pajama day, better known as a PJ Day is a day…
Why reviewing the positive highlights of your life before falling asleep at night is vital! Reflecting on the positive highlights of your life before sleeping can help you get better sleep, greater happiness, and a healthier immune system. In a 2011 study published in the Journal of applied Psychology: Health and Well-Being, it was suggested…