Blow Your Stress Away

The Joys of Deep Breathing Breathing is something people do at the subconscious level. For this reason, very few people pay attention to how they breathe. The fast-paced life of today’s world has not made it any better. Most people may not even know they are shallow breathers. Shallow breathing has adverse effects including being…

Is This Stressing You Out?

How Can a Clean Work Space Reduce Stress Dealing with stress is no easy task. Not only it hampers the quality of life, but it also disturbs your routine way of life to an extent. Stress can lead to several disorders such as depression, disturbed sleeping pattern, drug abuse, fatigue, and stomach issues. Everyone opts for…

Getting More Done by Delegating

Happy to Help As you look to incorporate stress reduction and management into your daily life. One way of reducing stress and managing life’s challenges much more efficiently is by delegating your chores or responsibilities to others. To delegate literally means to entrust a duty or responsibility to another person or simply, sharing and dividing…