Benefits of Sports Massage
A study of children with mild to moderate juvenile rheumatoid arthritis were massaged by their parents 15 minutes a day for 30 days (and a control group engaged in relaxation therapy). The children’s anxiety and cortisol levels were immediately decreased by the massage, and over the 30-day period their pain decreased on self-reports, parent reports, and their physician’s assessment of pain (both the incidence and severity) and pain-limiting activities.
For the full report visit: http://jpepsy.oxfordjournals.org/content/22/5/607.full.pdf
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