The Brain – Fun Body Facts

The human brain is the most complex and least understood part of the human anatomy. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you, such as moving your hand away from a hot stove? It’s due to…

The Soleus – Fun Body Facts

Fun Body Facts: The muscle that can pull with the greatest force is the Soleus. It is found below the Gastrocnemius (calf muscle). It is considered a very powerful muscle along with calf muscles because it pulls against the force of gravity to keep the body upright, by stopping the body from falling forward. Due…

Blow Your Stress Away

The Joys of Deep Breathing Breathing is something people do at the subconscious level. For this reason, very few people pay attention to how they breathe. The fast-paced life of today’s world has not made it any better. Most people may not even know they are shallow breathers. Shallow breathing has adverse effects including being…

Is This Stressing You Out?

How Can a Clean Work Space Reduce Stress Dealing with stress is no easy task. Not only it hampers the quality of life, but it also disturbs your routine way of life to an extent. Stress can lead to several disorders such as depression, disturbed sleeping pattern, drug abuse, fatigue, and stomach issues. Everyone opts for…