How Can a Clean Work Space Reduce Stress
Dealing with stress is no easy task. Not only it hampers the quality of life, but it also disturbs your routine way of life to an extent. Stress can lead to several disorders such as depression, disturbed sleeping pattern, drug abuse, fatigue, and stomach issues. Everyone opts for different ways to tackle stress. Some people go for medication while others indulge in different activities such as music, massage or reading. There can be a variety of things can trigger stress in an individual i.e. distractions, tensions, illness, workplace atmosphere etc.
Study Revealed Tidying Up Improves Pride
I have spoken with many people who experience stress. They talk about how it breaks their focus, concentration and also affects their productivity. Studies which emphasized the fact that cleanliness can help in reducing the effects of stress. In the study they applied a few simple techniques like discarding the useless and waste items, keeping the items in their designated places, and of course promoting a healthy environment, the effects of stress were reduced and it gave the participants a higher awareness of self-worth and pride.
Not only cleaning the workplace made them able to tackle the stress easier, but also helped them in various other ways. Some of included:
Enhanced Productivity: The thing that affects us the most with stress at the workplace is lack of productivity. Cleaning your work area can reduce distractions and increase the efficiency of productivity.
Elimination of Health Issues: It is a known fact that unclean environment can be a cause of several health disorders such as triggering of allergies and bacterial and viral diseases. Cleaning the workplace helped in getting rid of such disorders and made the office environment healthy.
Boosting Morale: A clean environment in the workplace boosts the morale of the employees which in turn leads to better productivity.
Companies Reap the Benefits Too: The clean environment of an office not only possesses benefits for the employees but can also make a significant difference in the profitability of the employers. Since the workers will be working with full of their abilities and dedications, they will reap in fruitful results for the business.
To sum it up, whether you are suffering from stress related issues or not you should adopt cleanliness practices in your office. Not only will it eliminate the risk of occurrence of several health issues but will also improve the overall wellness of your lifestyle.
I hate clutter it really bothers me, I can’t think properly. If you’ve got distractions in front of you, your mind goes nuts. ~Simon CowellClick to tweet