7 Ways How Laughter Can Change Your Life

Laugh Out Loud & Reduce Your Stress It is always good to laugh. When somebody laughs, happiness spreads everywhere. Laughter can improve health and it does by triggering physical and emotional changes in the body. Laughter strengthens the immune system, diminishes pain, boosts mood, and protects from the damaging effects of stress. I have personally…

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How Your Feet Can Reveal Your Health

Benefits of Reflexology Our feet carry us to where we want to go, and they hold us up as we stand still.  In the theory of Reflexology, our feet can tell us about the health of our body. Reflexology is more than just a great foot massage, it’s designed to focus on areas of the…

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How a Power Nap Can Boost Your Health

The Magic of a Power Nap Do you know the health benefits of power nap? Did you know a power nap can reduce stress? Some may consider an afternoon nap as lazy and unproductive. The truth is taking a power nap can have more health benefits than you may think. Are you stressed, feel run…

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Going Beyond Yourself

Improve Your Health by Volunteering Too many people have forgotten how good they feel after lending a helping hand or helping out in their community. However, the benefits of volunteering are so great that people should reconsider or reevaluate their thoughts and help others more often. Apart from tremendously benefiting that occur in the community, service to…

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Six Benefits of Creating a To-Do List

Making A To-do List Reduces Stress Creating a To-do list will help to release stress in your life. The joy that comes from scratching out the to-dos is a gratifying obsession. Having this as an obsession is not a bad thing. Choosing to use to-do lists is a way to channel that energy brings about success…

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Four Benefits of Taking a Walk

Walking Will Help to Improve Your Health Ever feel like your world is caving in around you, and all you want to do is get away from it all? Well, in a way you can, go outside and take a stroll? According to a recent poll, 29% of the poll takers stated that they use…

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Getting More Done by Delegating

Happy to Help As you look to incorporate stress reduction and management into your daily life. One way of reducing stress and managing life’s challenges much more efficiently is by delegating your chores or responsibilities to others. To delegate literally means to entrust a duty or responsibility to another person or simply, sharing and dividing…

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Positive Thoughts, Better Sleep, Greater Happiness

Why reviewing the positive highlights of your life before falling asleep at night is vital! Reflecting on the positive highlights of your life before sleeping can help you get better sleep, greater happiness, and a healthier immune system. In a 2011 study published in the Journal of applied Psychology: Health and Well-Being, it was suggested…

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Limited Only by Your Imagination

Enjoy Reading Excessive workload or personal problems are the most noted causes of stress. Most of the people, in today’s time, are facing stress-related issues. The way they deal with it is a personal choice. Some like to go on a holiday whereas some prefer to listening to music or taking long walks to refresh…

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Up and Running

I just want to share with you an experience I’ve had with the Kinesio Tape. At the first workshop I was talking with the instructor about how my daughter walks on her feet. When her foot hits the ground her ankles rolls inward or over pronates. The instructor suggested a way to tape her foot…

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