Stay Hydrated, Stay Balanced.

Why it’s Important to Stay Hydrated. For the past couple of decades, there has been a considerable amount of advertising push by companies that sell hydration products that tell us to be properly hydrated we should use their products. While these products may be helpful in some ways, yet the good old fashion quenching your…

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If You’re Alive You Have It

Buzz or No Buzz! What’s That About?   Buzz or no buzz, in this video it was my intention to show how a person’s energy interacts with nature and everyday objects. I asked my daughter Megan to help me with an experiment, we gathered a few things around the house and the backyard to see…

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How Reconnecting with Mother Earth is Important for Your Health.

How a Walk in Nature Can Improve Your Health. Going for a walk can have a marvelous effect on your general well-being and overall health. However, there is added benefit when these walks are taken in a natural environment like parks, trails, and various other landscapes. Studies have revealed that individuals who have easy access…

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Benefits of Sports Massage

As an athlete, you can derive significant health and performance benefits from receiving regular sports massage therapy. Sports massage therapy is a form of massage therapy that helps athletes recover from or avoid sports-related injuries, and typically utilizes more vigorous forms of massage to facilitate muscle healing or relaxation. Sports massage therapy should be performed before…

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Change Your Mood.

How a Movie Can Reduce Stress. There are lots of benefits you get to derive from watching a movie. Imagine a timeout with your friends at the theater, munching popcorn, sipping one of your favorite drink, what can be more refreshing than a great movie? In fact, it is no news that certain therapist often…

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Pat Yourself On The Back

You Deserve a Pat on the Back When was the last time you appreciated yourself for doing a fantastic job? Most of us are awful at knowing when we have succeeded in doing a good job. We are hard on ourselves, while others around us can easily recognize your achievements. Give yourself some well-needed attention,…

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Lunch is Best Enjoyed with Friends

Benefits of Having Lunch with Friends Would you rather prefer to eat your lunch alone or enjoy it with your friends? Lunch is best enjoyed with friends. Often times, it is more than just a meal, but a personal social connection. Many of our social connections nowadays are through social media, but we also need…

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3, 2, 1 Go……Stop Procrastinating

Benefits of Getting Things Done How often do you put things off? It is quite sad that the majority of us are guilty of putting things off quite often, simply put, we procrastinate. People often put things off simply because of being overwhelmed as a result of the enormity of the task ahead of them.…

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You Deserve It, Treat Yourself to Something Special

Benefits of Giving Yourself a Special Treat How often do you remember yourself? This is a simple, yet, serious question. You are usually occupied with one activity or several, that makes you neglect how important putting yourself first and foremost may be. At times, you have to be your first worry, your first thought, and…

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